Tag Archives: #quickcheapandhealthy

Sweet Potato Hash ( with and without Chicken)

Photo Nov 15, 5 49 11 PM

This recipe checks so many boxes!

  • Comforting
  • Nutritious
  • Quick and easy
  • Cheap!
  • Vegetarian…or not…
  • Gluten free
  • Breakfast / lunch / dinner
  • kids love it!!

Make it WITH the chicken or just omit it. Left photo with, right with out.

Sweet Potato Hash (with/without Chicken)

  • 3 sweet potatoes, small cubes
  • 2 T olive oil, salt and pepper to taste
  • 2 T coconut oil
  • 2 red peppers, chopped
  • 1 onion, chopped
  • 3 + cups fresh spinach (baby or chopped if larger leaves)
  • 1t paprika, salt and pepper to taste
  • 4 eggs, beaten
  • 2 c cooked, chopped chicken
  1. Toss the potatoes with olive oil and season with salt and pepper. Roast at 425 for 15 minutes, turning every 5 minutes, until potatoes are cooked through and browning.
  2. Melt coconut oil and saute onions and peppers until soft.
  3. Stir in spinach and season.
  4. When spinach begins to wilt add beaten eggs. Stirring to fully cook the egg.
  5. ** separate any you want to be vegetarian** and add cooked, chopped chicken.
  6. Stir potatoes back into all vegetarian and chicken dishes.

 

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