How can I help you??? (Services)

As a certified Personal Trainer and Health Coach I offer a <<WIDE>> range of fitness training and nutrition services.

I have additional certifications in Pilates mat and reformer, Nutrition for Athletes, Youth Athlete nutrition and pre/post natal health and fitness.

Some of the services I offer are listed below, please contact me for up to date pricing and if you’re interested in a service that isn’t listed here.

Personal Fitness Training

  • Consultation
  • 30 or 60 minute session
  • single session or set of 5
  • Virtual Fitness Training Program

Nutrition Services

  • Consultation
  • Family Nutrition Consultation
  • Sports Team Workshop
  • Virtual Nutrition Program: One Month Package includes 4 weekly calls.
  • Guided Grocery Tour
  • Meal Prep Workshop


10 minute consultation call to determine if my services will help you reach your goals.

If you’re looking for a quick fix, shake or supplement program with a magic pill that will get you immediate results with out ANY effort on your end….look elsewhere. 


Email me to purchase a gift certificate – no better gift for the hard-to-buy- for health nut!